Mitch Pajcic holds onto bungee cords as he swings through an obstacle at the Conquer Ninja Warrior gym on Wednesday. Pajcic, an employee at the gym, has competed on the TV show American Ninja Warrior, from which many of the obstacles of the gym are modeled after. Photo by Jackson Forderer

American Ninja WarriorUpper Body StrengthTrainingSalmon Ladder